Pre Walk Stretch
***** CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM *****
***** CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM *****
Prewalk Stretch and Warm up before any exercise workout.
Prewalk Stretch and Warm up before any exercise workout.
STRETCH, COUPLES WORKOUT, LOG ROUTINE
STRETCH, COUPLES WORKOUT, LOG ROUTINE
Try any low impact warm out before each walk.
Try any low impact warm out before each walk.
*****
*****
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
*****
*****
Check back for updates.
Check back for updates.