Walkers Pathways
Welcome to Walkers Pathways
Welcome to Walkers Pathways
This where I walk for better health. This is my personal site but your are
This where I walk for better health. This is my personal site but your are
welcome to join me on my daily walks and I invite you to join me tomorrow too.
welcome to join me on my daily walks and I invite you to join me tomorrow too.
***** BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT A PHYSICIAN. *****
***** BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT A PHYSICIAN. *****
1st Stretch. 2nd Warm Up. 3rd Walk ONLY for 5 minutes every hour for a couple of hours to start. 4th exercise for 30 minutes a day.
HOW IT WORKS
HOW IT WORKS
Stretch & Warm up first. Walking in place, or on a stationary bike or treadmill, for 5 minutes every 1 hour apart to start with a limit of 6 times per day. Enjoy.
Stretch & Warm up first. Walking in place, or on a stationary bike or treadmill, for 5 minutes every 1 hour apart to start with a limit of 6 times per day. Enjoy.
5 minutes, on the hour for 6 hours is 30 minutes of exercise per day.
5 minutes, on the hour for 6 hours is 30 minutes of exercise per day.
5@1x6=30m
5@1x6=30m
DAILY WALKERS PATHWAYS JOURNEY
DAILY WALKERS PATHWAYS JOURNEY
Check back for updates and follow us online.
Check back for updates and follow us online.