Walkers Pathways

Welcome to Walkers Pathways

This where I walk for better health. This is my personal site but your are

welcome to join me on my daily walks and I invite you to join me tomorrow too.


***** BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT A PHYSICIAN. *****

1st Stretch. 2nd Warm Up. 3rd Walk ONLY for 5 minutes every hour for a couple of hours to start. 4th exercise for 30 minutes a day.

HOW IT WORKS

Stretch & Warm up first. Walking in place, or on a stationary bike or treadmill, for 5 minutes every 1 hour apart to start with a limit of 6 times per day. Enjoy.

5 minutes, on the hour for 6 hours is 30 minutes of exercise per day.

5@1x6=30m

DAILY WALKERS PATHWAYS JOURNEY

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